Common Uses:
Digestive Aid: Helps with cramps, bloating, and poor appetite. 
Menstrual Health: Promotes blood flow and eases cramps. 
Other Uses: Historically used for anxiety, insomnia, and as an insect repellent. 
 
To prepare as a tea, pour 8 oz. boiling water over 1 tsp. of herb. Cover and steep for 5-10 minutes, strain and serve immediately.
 
If pregnant, nursing, suffering from any medical condition, or taking medication, consult a healthcare practitioner before use. Keep out of reach of children.